Trust the Universe with Missy and Catherine
Trust the Universe with Missy & Catherine is a podcast for sensitive, spiritually curious and high-achieving women who are ready to release control, and step into surrender and trust the flow of life – but do it in a relatable, practical way.
Trust the Universe with Missy and Catherine
13: How to start meditating, and what meditation looks like for us
In this episode, Missy and Catherine demystify meditation. We share how we each got started, what our practices look like now (hint: not always silent or still), and how meditation can be accessible, flexible, and supportive—especially for sensitive, busy, or skeptical minds. Whether you’re brand new or trying to come back to a practice that never quite stuck, this conversation is for you.
Resources mentioned: Insight Timer, To Be Magnetic, Breathing Zone App
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- Follow Missy on Instagram
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Rate & Review: If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs a little more trust in the universe!
Join the Trust the Universe Membership, $44/month, cancel any time.
- Follow Missy on Instagram
- Follow Catherine on Instagram
- Sign up for the waitlist for our Italy 2026 retreat
- Submit a question for us to answer on the podcast!
Rate & Review: If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs a little more trust in the universe!